Weigh In record (no journal entry) for 31 July 2012
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1767 kcal
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Fat: 95.89g | Prot: 86.59g | Carb: 145.04g.
Breakfast: Coffee, Soymilk Creamer, Oat Bran Bread , Coconut Oil, Dried Plums, Bananas . Lunch: Cheddar Cheese, Light Fat Free Blackberry Yogurt , Turkey Bacon, Coconut Oil, Egg. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, 1% Fat Milk, Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Natural String Cheese Part Skim, Oatmeal Cookies (with Raisins) , Nectarines. more...
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3236 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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gv2999's weight history
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