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Slowly but surely. Do abs tonight
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127.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1688 kcal
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Fat: 55.62g | Prot: 140.11g | Carb: 150.68g.
Breakfast: Shakeology - Chocolate, P90X results and recovery, Oatmeal. Lunch: Reduced Fat Mayo with Olive Oil, Egg, Soft Taco Small Flour Tortillas. Dinner: Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Sour Cream and Onion Corn Puffs, N.O.-Xplode. more...
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2111 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 4.2 lb a week
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