Weigh In record (no journal entry) for 31 July 2012
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2944 kcal
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Fat: 117.73g | Prot: 108.19g | Carb: 307.29g.
Breakfast: Cappuccino, Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: water, Penny Club on Wheat Bread (Half). Dinner: water, french onion dip, bbq potato chip, baked beans, bun, manwich. Snacks/Other: water, pepperoni pizza, cappuccino, ranch dressing, onion ring, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3635 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.0 lb a week
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ironsj's weight history
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