Weigh In record (no journal entry) for 22 June 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2508 kcal
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Fat: 131.85g | Prot: 126.32g | Carb: 206.37g.
Breakfast: Pancho Villa Panchitos, Quillayes Queso Mozzarella, Huevo Duro, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza. Lunch: Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Jumbo Corazones de Palmitos Enteros, Pancho Villa Panchitos, Lechuga de Hoja Verde, Los Hornos Queso Granulado, Colun Yoghurt Light Griego Pro 7. Dinner: Maestrani Chocolate Negro 72% Cacao, Great Value Mantequilla de Maní Crunchy, Tika Artesan Chips, Soprole Uno al Día, Pancho Villa Panchitos. Snacks/Other: Maestrani Chocolate Blanco con Matcha y Menta. more...
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1851 kcal
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Activities & Exercise:
Sitting - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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