Weigh In record (no journal entry) for 22 June 2018
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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3599 kcal
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Fat: 172.09g | Prot: 131.70g | Carb: 355.78g.
Breakfast: Mlekpol Mleko 3,2%, Kawa "Bulletproof", Pilos Kefir 1,5%. Lunch: Gruszki, Orzeszki Ziemne, Społem Majonez Kielecki Omega-3, Buraki, Zapiekany lub Pieczony Łosoś, Marchewki, Gotowana Zielona Kapusta, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Biedronka Kefir Tola. Dinner: Łowicz Powidła Śliwkowe, Światowid Ser Cheddar, Biedronka Masło Ekstra, Biedronka Chleb Wieloziarnisty. Snacks/Other: Piwo Jasne, Corny Big Nuts. more...
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3098 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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