Weigh In record (no journal entry) for 22 June 2018
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2050 kcal
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Fat: 32.13g | Prot: 102.31g | Carb: 211.66g.
Breakfast: Milbona Halfvolle Melk, Lijnzaad, Pruimen, Delhaize Muesli Dried Fruit. Lunch: Pruimen, Uien, Aldi Tomato Ketchup, Meergranenbrood, Delhaize Preskop in Tomatensaus, Cora Champignons. Dinner: Meergranenbrood, 365 Magere Verse Kaas 0%, Sla, Eendeborst. Snacks/Other: Schweppes Agrum Zero, Lidl Freeway Cola Zero, Jupiler Pils, Pepsi Pepsi Max, Koffie met Melk en Suiker, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2402 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Housework - 9 hours, Sitting - 45 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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