mlgogo's Journal, 22 June 2018

125.6 lb Lost so far: 15.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 58.88g | Prot: 85.35g | Carb: 82.27g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Zucchini , HEB Select Edamame Pasta Blend, Great Value Wild Salmon Fillets, Pesto Sauce, Unsweetened Iced Tea. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Crab Cake, Tomatoes, Olive Oil, Cooked Asparagus (Fat Added in Cooking), Zinfandel Wine, Mixed Salad Greens. Snacks/Other: Plum. more...

1944 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yoga - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...