Weigh In record (no journal entry) for 22 June 2018
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1275 kcal
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Fat: 50.00g | Prot: 32.50g | Carb: 181.00g.
Breakfast: First Street Unsweetened Almond Milk, Kellogg's Special K Nourish - Apple Raspberry Almond, POM Wonderful 100% Pomegranate Juice. Lunch: Marie Callender's Chicken Pot Pie. Snacks/Other: Jiffy Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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