|
88 肩＋二頭＋三頭
|
208.6 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2018:
|
2678 kcal
|
Fat: 49.25g | Prot: 251.73g | Carb: 312.11g.
Snacks/Other: 540プロテイン, グラタン, 540プロテイン, 540プロテイン, バナナ, まんじゅう, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, バナナ, まんじゅう, まんじゅう, 540プロテイン, バナナ, 業務スーパー オートミール. more...
|
|
4291 kcal
|
Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|