enduggak's Journal, 10 August 2011

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Weigh In record (no journal entry) for 10 August 2011

144.6 lb Lost so far: 3.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:

550 kcal

Fat: 9.81g | Prot: 19.57g | Carb: 104.35g. Breakfast: Banana. Lunch: Cheese Ravioli. Snacks/Other: Red Delicious Apples, Creamy Peanut Butter, Plums, Activia Light Yogurt. more...

1887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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enduggak's Journal, 10 August 2011

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