enduggak's Journal, 18 August 2011

143.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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759 kcal

Fat: 12.45g | Prot: 37.05g | Carb: 131.54g.   Breakfast: Activia Light Yogurt, Banana. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Florentine Lasagna. Dinner: Boiled Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Plums. more...

1781 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...