Weigh In record (no journal entry) for 22 June 2018
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118.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2417 kcal
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Fat: 52.62g | Prot: 162.02g | Carb: 320.17g.
Breakfast: Batido Proteinas, Patatas Cocidas, Lomo de Cerdo, Hacendado Yogurt Griego Natural, Max Protein Mc Mani Crema de Cacahuete, Pan Integral de Centeno, Plátano, Paraguaya, Plátano, Melocotones, Pan Integral de Centeno, Café, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Ternera Magra, Gallo Macarrones Nature Multicereales, Aceite de Oliva Extra Virgen, Piña. Dinner: Pan Blanco, Pechuga de Pavo. Snacks/Other: Hacendado Arroz Basmati, Batido Proteinas, Café. more...
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1996 kcal
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Activities & Exercise:
piernas - 1 hour, Body Balance - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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