stevec702's Journal, 17 May 2010

Snacked too much over the weekend. Had too much beer and nuts during the week. :(

Weight: 169.8 lbs
Body fat percentage: 17.5%
Total body fat: 30 lbs

169.8 lb Lost so far: 13.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

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1568 kcal

Fat: 23.53g | Prot: 108.66g | Carb: 221.29g.   Breakfast: banana. Lunch: jalapenos, banana peppers, pickles, spinach, cucumber, oven roasted chicken breast subway. Dinner: Flame Broiler The Works Bowl. Snacks/Other: cantaloupe. more...

2179 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...