TammaraP71's Journal, 31 July 2012

171.7 lb Lost so far: 3.5 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 55.20g | Prot: 103.15g | Carb: 229.05g.   Breakfast: Semi skimmed milk, Natural Muesli. Lunch: Black bean sauce, Stir fry vegetables, Chicken breast . Dinner: Special k bar, Cheese sandwich. Snacks/Other: red bull. more...

1939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...