Weigh In record (no journal entry) for 22 June 2018
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188.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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480 kcal
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Fat: 25.25g | Prot: 30.40g | Carb: 34.03g.
Breakfast: Mezzetta Pitted Greek Kalamata Olives, ACE Bakery Olive Bread, Cooked Spinach (Fat Added in Cooking), Private Selection Crumbled Feta Cheese Traditional, Egg (Whole), Almond Milk, Coffee. more...
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losing 9.8 lb a week
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