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Cintura: 63 cm
Quadril: 97 cm
Coxa direita: 55 cm
Coxa esquerda: 54,5 cm
*inchada TPM
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127.9 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2869 kcal
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Fat: 92.98g | Prot: 197.45g | Carb: 301.74g.
Breakfast: Integralmedica Whey Isoblend Chocolate , Banana Prata, Salton Suco de Uva Tinto Integral, Power One Pasta de Amendoim Integral, Quaker Farinha de Aveia, Integralmedica Whey Isoblend Chocolate , Castrolanda Leite UHT Semidesnatado, Abacate. Lunch: Pepino (com Casca), Farofa, Salmão no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca), Ráris Arroz 7 Grãos Cozido. Dinner: Salada de Batata (Acompanhamento), Farofa, Arroz Branco (Cozido), Friboi Picanha Grelhada sem Gordura. Snacks/Other: Verde Campo Iogurte Natural Whey Banana, Tirolez Requeijão Cremoso Light, Salmão no Forno ou Grelhado, Sadia Queijo Mussarela Soltíssimo, Rocha Tapioca, Ovo. more...
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365 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 4.6 lb a week
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