ccminusten's Journal, 31 July 2012

Gotta get back on it now. Starting my workout and fitness regiment all over again hopefully I'll finally drop those 10 lbs.

147.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 22.13g | Prot: 9.57g | Carb: 143.14g.   Breakfast: French Cruller, Natural Yogurt Spread, Whole Wheat English Muffin. Lunch: Pomegranate Pick-Me-Up (Original). more...

2196 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...