Weigh In record (no journal entry) for 22 June 2018
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2346 kcal
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Fat: 110.08g | Prot: 153.42g | Carb: 189.12g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg, Healthy Life 100% Whole Grain Soft Style Bread (57g), Coffee (Brewed From Grounds). Lunch: Baken-ets Traditional Fried Pork Skins, Muscle Milk Coffee House Vanilla Latte Protein Shake (11 oz). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pepperidge Farm Golden Potato Hamburger Buns, Kroger 1% Low Fat Milk, Ground Beef (80% Lean / 20% Fat), Kraft Macaroni & Cheese Original. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Wonderful Pistachios, Dove Dark Chocolate Miniatures, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery, Atkins Snack Chocolate Chip Crisp Bar. more...
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steady weight
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