Weigh In record (no journal entry) for 22 June 2018
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302.0 lb
Lost so far: 26.5 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1684 kcal
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Fat: 79.50g | Prot: 94.53g | Carb: 128.99g.
Breakfast: Almanara Esfiha Fechada, Café. Lunch: Fricassê de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Colorado Appia, Kibon Sorvete Mousse de Chocolate, Limão, Paganini Aceto Balsâmico, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Carne de Porco do Lombo (Filé). more...
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gaining 3.1 lb a week
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