Weigh In record (no journal entry) for 22 June 2018
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168.2 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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3444 kcal
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Fat: 151.60g | Prot: 145.46g | Carb: 226.09g.
Breakfast: Frutigran Tropical, Café con Leche Semi Descremada. Lunch: Riera Tostadas sin Sal, Huevo Cocido, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Cerveza, Tira de Asado, Pehuamar Maní Salado, Chinchulin. more...
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2399 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 0.7 lb a week
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