timbek31's Journal, 31 July 2012

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1035 kcal

Fat: 54.72g | Prot: 76.72g | Carb: 46.32g.   Breakfast: Reduced Fat Shredded Cheddar Cheese, bacon, Egg. Lunch: oscar meyer deli fresh chicken breast, lettuce. Snacks/Other: twizzlers strawberry licorice, atkins rocky road bar, planters mixed nuts. more...

2515 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...