Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JANNIELEO7
Journal
22 Jun 18
JANNIELEO7's Journal, 22 June 2018
JANNIELEO7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2018
254.4 lb
Lost so far:
17.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2018:
1767 kcal
Fat: 67.50g | Prot: 110.58g | Carb: 185.47g.
Breakfast:
Coffee with Sugar, Aldi Puraqua, Aldi Puraqua, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, StarKist Foods Tuna Creations Jalapeno.
Lunch:
Chili's Mango-Chile Chicken.
Dinner:
Fox and Hound Napa Valley Spinach dips, V8 Original 100% Vegetable Juice (11.5 oz).
Snacks/Other:
Puraqua Bottled Water, Puraqua Bottled Water.
more...
3150 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
2 Supporters
Support
Comments
Thanks I need help Bad
23 Jun 18 by member:
JANNIELEO7
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JANNIELEO7's weight history
view complete history