Weigh In record (no journal entry) for 22 June 2018
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1210 kcal
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Fat: 49.12g | Prot: 79.52g | Carb: 114.23g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Wickbold Pão Integral & Zero, Tirolez Creme de Ricota Light. Lunch: Salmão no Forno ou Grelhado, Nativ Filé de Tilápia Empanado Congelado, Alcaparras, Ovo Cozido, Liza Molho para Salada Sabor Iogurte, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Ovo Frito, Bacon, Wickbold Pão Integral & Zero, Café com Açúcar, Elegê Leite Desnatado. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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2339 kcal
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Activities & Exercise:
Driving - 1 hour and 21 minutes, Hiking - 11 minutes, Desk Work - 5 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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