Weigh In record (no journal entry) for 31 July 2012
|
188.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
1714 kcal
|
Fat: 52.92g | Prot: 153.59g | Carb: 154.97g.
Breakfast: Oatmeal, Nonfat Strawberry Greek Yogurt. Lunch: Zucchini, Chicken Breast, White Rice, Beef Steak. Dinner: Coco-Cola Classic (12 oz), Mushroom Risotto, Olive Oil, Cooked Kale (from Fresh), Mahi Mahi. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|