Weigh In record (no journal entry) for 22 June 2018
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2023 kcal
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Fat: 95.12g | Prot: 66.29g | Carb: 248.72g.
Breakfast: Cantaloupe Melons, Blueberries, All Day Cafe Hard Cooked Eggs. Lunch: Andes Minty Patty, Olive Garden Minestrone Soup, Olive Garden Chicken & Gnocchi Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Whole Milk, Kellogg's Frosted Flakes, Jif Extra Crunchy Peanut Butter, Little Debbie Oatmeal Creme Pies, Blueberries. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jif Extra Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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