Weigh In record (no journal entry) for 22 June 2018
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225.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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631 kcal
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Fat: 37.42g | Prot: 51.26g | Carb: 24.86g.
Breakfast: Coffee, County Line Meat Stick. Lunch: Pepperidge Farm Seasoned Croutons, Cheese, Wish-Bone Italian Salad Dressing, Deli Turkey or Chicken Breast Meat, Sunset Mini Cucumbers, Cooked Mushrooms (from Fresh), Dole Classic Iceberg Salad. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Sunset Mini Cucumbers. more...
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419 kcal
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Activities & Exercise:
Showering - 20 minutes, Cleaning - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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gaining 0.7 lb a week
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