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after spartan workout and legs solo, 134.4 prior:(
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133.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1903 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 25.2 lb a week
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