Weigh In record (no journal entry) for 22 June 2018
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1214 kcal
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Fat: 109.40g | Prot: 43.19g | Carb: 20.37g.
Breakfast: Bulletproof Coffee. Lunch: Extra Virgin Olive Oil, Hass Avocado, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Kroger Extra Sharp Cheddar Cheese, Egg. more...
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losing 21.0 lb a week
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