Weigh In record (no journal entry) for 22 June 2018
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1541 kcal
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Fat: 94.55g | Prot: 131.20g | Carb: 45.07g.
Lunch: Coffee, KB Chipotle Double Chicken Salad. Dinner: Good Sense Raw Sunflower Seeds, Egg, Grilled Chicken, Poppy Seed Dressing, Tomatoes, America's Choice Bacon Thick Sliced, Lettuce. Snacks/Other: Simply Nature Teriyaki Beef Jerky. more...
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losing 0.7 lb a week
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