Weigh In record (no journal entry) for 31 July 2012
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264.5 lb
Lost so far: 35.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2441 kcal
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Fat: 87.62g | Prot: 232.67g | Carb: 178.78g.
Breakfast: Brown Rice, Flour Tortillas , Scrambled Egg , Egg White . Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Boiled Egg, Baby Carrots , Celery . Dinner: BLTA Croissant. Snacks/Other: Fruit Bars - Lime, 1% Fat Milk, Amplified Wheybolic Extreme 60. more...
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3905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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