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lauramckie
Journal
31 Jul 12
lauramckie's Journal, 31 July 2012
lauramckie's Profile
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Weigh In record (no journal entry) for 31 July 2012
177.0 lb
Lost so far:
74.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1262 kcal
Fat: 58.49g | Prot: 61.81g | Carb: 132.34g.
Breakfast:
Oranges.
Lunch:
chicken ranchero smart mini wraps.
Dinner:
Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce, Tomatoes, Sandwich Thins 100% Whole Grain, Extra Crunchy Peanut Butter.
Snacks/Other:
Fudge Graham Nutrition Bar, Chocolate Peanut Butter Nutrition Bar.
more...
2377 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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