Weigh In record (no journal entry) for 22 June 2018
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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617 kcal
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Fat: 22.17g | Prot: 23.04g | Carb: 91.91g.
Breakfast: Clara de Ovo, Café com Açúcar. Lunch: Água com Limão, Coxa de Frango Frita sem Revestimento (Pele Consumida), Beterrabas. Dinner: Manga Palmer, Água com Limão, Água com Limão. Snacks/Other: Abacate, Manga Palmer, Água com Limão, Água com Limão, Água com Limão. more...
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gaining 14.9 lb a week
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