Weigh In record (no journal entry) for 31 July 2012
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2012:
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1808 kcal
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Fat: 35.55g | Prot: 113.57g | Carb: 270.76g.
Breakfast: raisin Bran, Lowfat Plain Kefir. Lunch: beets, turkey breast. Dinner: Lowfat Plain Kefir, White Rice, Punjab Choley, Punjab Eggplant. Snacks/Other: Clif Bar - Blueberry Crisp. more...
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gaining 0.5 lb a week
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