Weigh In record (no journal entry) for 31 July 2012
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199.3 lb
Lost so far: 59.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2770 kcal
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Fat: 75.07g | Prot: 175.51g | Carb: 366.51g.
Breakfast: Amplified Wheybolic Extreme 60 - Strawberry. Lunch: Yellow Sweet Peppers, original salad fixins, Cherry Tomatoes, Gourmet Cut Croutons, Baby Spinach, Onions, Fat Free Italian Dressing. Dinner: Carrots, Russet Potatoes (Flesh and Skin), Onions, Chicken Wing, Chicken Drumstick, Chicken Breast, Tri-Color Fiori Pasta, Tri-Color Fiori Pasta. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Clif Bar - Black Cherry Almond, 100% Whole Wheat Bread, Strawberry Jam, Chunky Peanut Butter (with Salt) , Peaches , Plums , Original Potato Chips. more...
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3510 kcal
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Activities & Exercise:
Plyometrics - 58 minutes, Desk Work - 7 hours, Resting - 10 hours and 34 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 5 hours and 2 minutes. more...
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losing 1.6 lb a week
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