Weigh In record (no journal entry) for 22 June 2018
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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726 kcal
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Fat: 29.48g | Prot: 67.07g | Carb: 42.43g.
Breakfast: Salutem Flocos de Aveia Integral, Pachamama Pão de Espelta Integral, Matinal Manteiga Magra, Nespresso Café Expresso. Lunch: Café Expresso, Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Pepino (Descascado), Camarão Cozido, Alface de Folha Verde, Clara de Ovo, Ovo Mexido. Snacks/Other: Café Expresso, Campofrío Fiambre de Frango. more...
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gaining 1.2 lb a week
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