Weigh In record (no journal entry) for 22 June 2018
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240.5 lb
Lost so far: 37.3 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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4190 kcal
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Fat: 96.09g | Prot: 105.95g | Carb: 435.86g.
Breakfast: Kaffe med Mjölk, BOB Frukost Marmelad, Bregott Bregott Ekologisk, Rostat Vitt Bröd. Lunch: Spendrups Bright Brew, Vodka, Falkeskog Hovmästarsås, ICA Västerbottenpaj, Rökt Lax, Potatis (med Skal, med Salt, Kokt), Klädesholmen Matjesill, Abba Löksill, Abba Senapssill. Dinner: Garant Caviar Röd Stenbitsrom, Kalles Kaviar, Majonnäs, Hårdkokt Ägg, Bearnaisesås, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Peka Potatisgratäng, Spendrups Bright Brew, ICA Rotfruktsgratäng. Snacks/Other: Whisky, Coca-cola Coca-Cola, Lösgodis. more...
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losing 2.0 lb a week
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 Comments
22 Jun 18 by member: wada_
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