Weigh In record (no journal entry) for 15 June 2018
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242.5 lb
Lost so far: 35.3 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2411 kcal
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Fat: 76.95g | Prot: 61.19g | Carb: 252.28g.
Breakfast: Pågen Danskt Rågbröd, Kaffe med Mjölk, Bregott Bregott Ekologisk. Lunch: Kalles Kaviar, Leksandsbröd Leksandsknäcke. Dinner: Kalles Kaviar, Ciabatta. Snacks/Other: Spendrups Bright Brew. more...
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gaining 2.2 lb a week
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sveizaren's weight history
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