Weigh In record (no journal entry) for 31 July 2012
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1535 kcal
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Fat: 35.12g | Prot: 108.62g | Carb: 175.29g.
Breakfast: Ham and Cheese Scramble, Healthfull Nutty Grain Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Best Foods Light Mayonaise, Foster Farms Ground Turkey Breast, Orowheat sandwich thins, Kraft Fat Free Singles, tomatoes. Dinner: snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Caesar Italian Dressing, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Corn on the Cob, Frozen Orange Juice (Reconstituted with Water), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: almonds, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Bliss Dark Chocolate, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Red Raspberries, Suisse Mocha Sugar Free. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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