Mich0324's Journal, 31 July 2012

141.6 lb Lost so far: 21.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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329 kcal

Fat: 17.15g | Prot: 20.49g | Carb: 23.16g.   Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Snacks/Other: Dry or Hard Salami. more...

2022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...