smaricle's Journal, 31 July 2012

238.0 lb Lost so far: 23.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 40.50g | Prot: 56.00g | Carb: 143.00g.   Lunch: 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza. Dinner: Frozen Corn, Chunk Chicken in Water, Hamburger Helper - Cheesy Enchilada. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, 100 % natural tea green. more...

3675 kcal

Activities & Exercise: Shopping - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...