Weigh In record (no journal entry) for 31 July 2012
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1202 kcal
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Fat: 52.25g | Prot: 90.02g | Carb: 95.42g.
Breakfast: goat cheese, Veggie Breakfast Sausage Patties, egg, extra large, Bananas, Warrior Blend Raw Protein shake, Almond Butter, Pure Coconut Coconut Milk - Vanilla. Lunch: Cheddar Cheese, Whole Wheat Tortillas, Meatless Burgers. Dinner: Edamame. more...
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losing 0.4 lb a week
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