Weigh In record (no journal entry) for 22 June 2018
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237.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2219 kcal
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Fat: 80.57g | Prot: 88.25g | Carb: 284.11g.
Breakfast: Ijsbergsla, C1000 Gebraden Gehakt, Heinz Sandwichspread Pikante Groente, Filet Americain (Extra Mager), Wit Brood, Groene smoothie. Lunch: Optimel Drinkyoghurt Banaan, Groene smoothie. Dinner: Milsani Dubbelvla, Mihoen, Groene smoothie. Snacks/Other: Jumbo Spareribs Zoet, Coca-Cola Coca-Cola, Duyvis Pinda's Gezouten, BPC. more...
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losing 10.8 lb a week
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