Weigh In record (no journal entry) for 22 June 2018
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104.1 lb
Lost so far: 22.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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511 kcal
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Fat: 16.80g | Prot: 50.82g | Carb: 40.92g.
Breakfast: Avocado, 日本食品製造合資会社 プレミアムピュア オートミール, Gema de Ovo, Clara de Ovo Cozida, メイトー カッテージチーズ. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.5 lb a week
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Na.akahoshi's weight history
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