@ketomanlife's Journal, 22 June 2018

24,1yağ, 52,1 su, 38,9 kas, keton:0,2, Akş:125

193.1 lb Lost so far: 6.8 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 131.63g | Prot: 105.38g | Carb: 17.85g.   Lunch: Roka, Dereotu, Sızma Zeytinyağı, Sultan Premıum Kavurma Premıum, Tassya Konjac Noodle. Dinner: Hindistan Cevizi Yağı, Tassya Konjac Noodle, Sultan Premıum Kavurma Premıum. Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine. more...

3111 kcal

Activities & Exercise: bisiklet - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...