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ABQYankee
Journal
31 Jul 12
ABQYankee's Journal, 31 July 2012
ABQYankee's Profile
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Weigh In record (no journal entry) for 31 July 2012
126.6 lb
Lost so far:
2.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1187 kcal
Fat: 35.05g | Prot: 65.55g | Carb: 148.90g.
Breakfast:
yoplait light straw.
Lunch:
banquet sweet and sour chicken.
Dinner:
milk, rice, baked chicken.
Snacks/Other:
icee .
more...
1861 kcal
Activities & Exercise:
frisbee - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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