Weigh In record (no journal entry) for 31 July 2012
|
144.5 lb
Lost so far: 32.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
1217 kcal
|
Fat: 63.36g | Prot: 75.57g | Carb: 96.27g.
Breakfast: La favorita tortilla, great value hash brown, egg, bacon. Lunch: green chili, chow mein noodles. Dinner: green chili with pork, Ground Beef (85% Lean / 15% Fat), Flour Tortillas, Light Sour Cream. Snacks/Other: Peanut Butter. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowdyshell's weight history
|