Weigh In record (no journal entry) for 31 July 2012
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253.6 lb
Lost so far: 31.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1982 kcal
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Fat: 52.88g | Prot: 179.25g | Carb: 203.46g.
Breakfast: Red Kidney Beans (Canned), Beef Steak (Lean Only Eaten). Lunch: Bananas, Egg Dinner Rolls, Chicken Wing Meat and Skin (Broilers or Fryers), Beef Steak (Lean Only Eaten), Whole Wheat Sandwich Roll, All Natural Quarter-Pound Turkey Burgers. Dinner: Red Kidney Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Granny Smith Apples, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Fat Free or Skim, Calcium Fortified), GNC Creatine Monohydrate, Strawberries. more...
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3576 kcal
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Activities & Exercise:
walking - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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