Weigh In record (no journal entry) for 22 June 2018
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200.4 lb
Lost so far: 19.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2258 kcal
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Fat: 76.22g | Prot: 166.27g | Carb: 161.51g.
Breakfast: Oatmeal. Lunch: Haldiram's Punjabi Tadka, Amul Masti Dahi, Cucumber (Peeled), Red Tomatoes. Dinner: Peanuts, Roti, Chicken with Gravy (Mixture), Coca-Cola Coca-Cola, Whiskey, Coca-Cola Diet Coca-Cola, Chilli Paneer, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Alpino Peanut Butter, Apples. more...
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losing 7.7 lb a week
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Jitendra Baria's weight history
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