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crazyten
Journal
22 Jun 18
crazyten's Journal, 22 June 2018
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It’s slow but there is movement.
250.9 lb
Lost so far:
8.8 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 June 2018:
184 kcal
Fat: 0.81g | Prot: 7.95g | Carb: 39.57g.
Lunch:
Whole Wheat Spaghetti.
more...
losing 0.8 lb a week
13 Supporters
Support
Comments
Slow is better than no movement
22 Jun 18 by member:
Belinda Cowan
Absolutely. After having no movement at all for the past week, this minimal movement is more than welcome.
22 Jun 18 by member:
crazyten
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