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Slowly but surely getting there! ☺️Hope the weekend is going to be a good and healthy one 👍
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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316 kcal
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Fat: 1.35g | Prot: 42.19g | Carb: 3.84g.
Lunch: Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Dinner: Red Table Wine. more...
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losing 8.5 lb a week
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 Comments
Well done. Have a beautiful weekend
22 Jun 18 by member: Belinda Cowan
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